Yesterday I woke up. Put on my tank top and shorts.
Went up to workout. Worked out.
Took a few videos like I normally do...
Scrolled the old Facebook memories before getting in the shower and 🙀🙀🙀🙀.
Same tank top. One year ago...yesterday to be exact.
Kinda weird. But anyway...what I was in shock about was how different I looked. 😲😲😲😲
By no means was I unhappy back then...I have felt pretty confident for quite some time about my fitness level and body image, etc. BUT...the scale hasn’t moved in a downward direction in almost a year...it’s actually gone up in a range of 2-5 lbs. over the year.
Even though I’m kicking ass with workouts. 💪🏼💪🏼
So what’s my point- although I keep comparing BEFORE/AFTER’s for each program I've been doing.
I’ve only been seeing subtle changes from month to month.
Today though...Seeing this from ONE YEAR ago to now...there are HUGE changes. 💯👌🏼
Long story short - push the damn play button. Lift the freaking heavy weights.
Eat a crap load of veggies and drink your water. 😜😜 And please - DO NOT pay hundreds of dollars a month for gym memberships when you can get amazing results for $99 a YEAR. 🔥🙌
That is all. Our accountability groups rock. And I’m so thankful for the friends and family that are in them with me...and for being on this journey called life...TOGETHER. ❤️❤️