Perimenopause is a phase that most women encounter in their late 30s to early 40s, marking the transition towards menopause. As someone currently navigating my own perimenopausal journey, I understand the importance of addressing the various challenges that come with this transition.
One aspect often overlooked in perimenopause is hydration, and LMNT Hydration has been a game-changer for me. In this article, I'll share how LMNT Hydration, specifically the watermelon and chili mango flavors, has helped me increase my hydration needs, all while enjoying the salty goodness it offers.
Before we dive into the benefits of LMNT Hydration, let's briefly touch on perimenopause. This phase involves fluctuating hormone levels, primarily estrogen and progesterone, which can lead to a range of symptoms including hot flashes, mood swings, and sleep disturbances. Take this short Hormone Imbalance Quiz to see what symptoms you might be overlooking are actually tied to your hormones. Anyway, proper hydration plays a crucial role in managing these symptoms effectively.
As I've been working through my perimenopause journey, I've found that staying adequately hydrated is key to feeling my best. And even though, I only drink water and occasional cocktails on the weekend - I don't think I knew what it felt like to be properly hydrated until now. That's where LMNT Hydration enters the picture. Here's why it's become my go-to hydration solution: