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Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! What is 9 Week Control Freak?You can check out a little about the program HERE ! The image below goes over all the details and then I cover them in more detail as you read further.  Basics: 🏋️♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! 🏋️♀️9 week program that is divided into three phases- each increasing in intensity! 🏋️♀️5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. 🏋️♀️Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories! 🏋️♀️The workouts are only 18-30 minutes long! 🏋️♀️With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest. Who is Autumn Calabrese? Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix. She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese. Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life! When Can I Start? 🗓️December 7th: Coaches and discount / VIP coaches can purchase! 🗓️December 21st: Customers can purchase 🗓️January 4th: Our official 9 Week Control Freak Group will start! What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I will be hosting a prep / holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th! What equipment is required?✨ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!) ✨ Fitness step - like the one used in Transform :20, this step will work your body to its full potential! ✨ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level! ✨ Dumbbells - you’ll want a set of light, medium, and heavy weights. What is the nutrition plan like?All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! What support will I have?I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community! What packages are there?For Current/Exisiting BOD Customers: For New Customers:
I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key! My favorite add ons:  Anything else I need to know?!📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!
📋The equipment is needed starting day 1! 📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing! 📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th! I am so excited to do this program with you! Make sure that you have filled out THIS FORM to be kept up to date! I will be sending out the order form so you can get on my VIP list!
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I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!
What is #mbf?
Basics:
#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories! Who is Megan Davies? 
Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!
When Can I Start?
What is the nutrition plan like? All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! What support will I have? My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated! What packages are there? For New Customers: 
For Existing BOD Members:
I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.
My favorite add ons: 
I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout on June 29th and an order form shortly after!
Cannot wait to rock this with you!
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program!
Transformations Can you believe these changes- in just 6 weeks?! Are you ready to start yours? 
What Is Barre Blend?Barre Blend - Coming Soon! from TeamBeachbody on Vimeo.
This 6 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout. And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day. Here is what is included: -2 prep workouts to introduce you to the program -40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks! -5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts -3 Recovery Workouts - I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine! Who is Elise Joan?
You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her!
Important Dates: November 25- Sample Workout Available December 16- Barre Blend available for purchase January 13- Barre Blend Day 1! *Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!* What equipment is required? Light dumbbells are required- 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect! Loops and barre socks are optional! What support will I have? I will be hosting a test group to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective! Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results! What packages are there? For New Customers: 
For Existing BOD Members:
I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it! My team has nicknames for it: Legal Crack, Unicorn Juice, Unicorn Blood, Mom Juice, etc.
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other! The amount of goodies you get with the MEGA pack is UNREAL! Talk about a full makeover! Inside and out!
My favorite add ons:
If you don’t get the mega pack, these are my favorite products that will be on sale!
I am so excited to do this program with you! Make sure that you have filled out this form (CLICK HERE) to be kept up to date! I will be sending out the sample workout as soon as it is available and an order form! |
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