Karen Utley
  • Home
  • Join Upcoming Program
  • Become a bodi partner
  • Simply Digital
    • Portfolio
    • Work With Me
    • Real Estate Brand Kit
  • My Story

1/23/2019

20 Minutes Can Change Your Life

0 Comments

Read Now
 
Picture
 What takes 20 minutes?
  1. Cooking dinner
  2. Taking a shower
  3. A drive to work
  4. Helping with your child's math homework.
  5.  Figuring out where to go out to eat.
  6. Deciding what Netflix series to start.

The list could go on and on. I could've added scrolling social media...but, I bet if I checked your screen-time report - - - - it would say WAY more than 20 minutes a day. 

So what's my point here?
We all have plenty of "20 minute" pockets throughout the day to fill.  But, how we go about choosing our activities or making certain activities more of a priority...is up to each person. 

We all have the same 24 hours in a day.  We all are busy...everyone's "busy" looks different...but we are all busy. Right?

So let me share with you how I choose to use a certain "20 minute" pocket of my day that is literally changing my life and could yours as well.

Read More

Share

0 Comments

1/12/2019

Let's Puke Together in 2019

1 Comment

Read Now
 
 Yep, that's right...you read it correctly. 
I said...let's PUKE together in 2019. 

Have you ever dreamed something that you NEVER thought would be possible? Or maybe wished for something that you thought would be IMPOSSIBLE or even made you feel like throwing up?

Well...it's time to stop wishing and dreaming and actually PUT IN THE WORK...to make those things become a reality. 

Tired of the job you currently have? Wish you had more time to travel? Yearn to have more money to pay for your kids sporting activities? Or maybe just want to be able to get your nails done monthly because you like what they look like?
Picture

Read More

Share

1 Comment
Details

    Archives

    November 2020
    June 2020
    November 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All
    Coaching
    Hysterectomy
    Recipes
    Results
    Shakeology
    Transform 20
    Ultimate Portion Fix

    RSS Feed

  • Home
  • Join Upcoming Program
  • Become a bodi partner
  • Simply Digital
    • Portfolio
    • Work With Me
    • Real Estate Brand Kit
  • My Story