<![CDATA[Karen Utley

<![CDATA[Karen Utley - Blog]]>Fri, 26 Dec 2025 05:43:42 -0500Weebly<![CDATA[How LMNT Hydration Benefits Women in Perimenopause - My Personal Journey]]>Thu, 14 Sep 2023 17:57:25 GMThttps://www.karen-utley.com/blog/how-lmnt-hydration-benefits-women-in-perimenopause-my-personal-journey

Perimenopause is a phase that most women encounter in their late 30s to early 40s, marking the transition towards menopause. As someone currently navigating my own perimenopausal journey, I understand the importance of addressing the various challenges that come with this transition.

One aspect often overlooked in perimenopause is hydration, and LMNT Hydration has been a game-changer for me. In this article, I'll share how LMNT Hydration, specifically the watermelon and chili mango flavors, has helped me increase my hydration needs, all while enjoying the salty goodness it offers.

Before we dive into the benefits of LMNT Hydration, let's briefly touch on perimenopause. This phase involves fluctuating hormone levels, primarily estrogen and progesterone, which can lead to a range of symptoms including hot flashes, mood swings, and sleep disturbances. Take this short Hormone Imbalance Quiz to see what symptoms you might be overlooking are actually tied to your hormones. Anyway, proper hydration plays a crucial role in managing these symptoms effectively.

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As I've been working through my perimenopause journey, I've found that staying adequately hydrated is key to feeling my best. And even though, I only drink water and occasional cocktails on the weekend - I don't think I knew what it felt like to be properly hydrated until now. That's where LMNT Hydration enters the picture. Here's why it's become my go-to hydration solution:

Delicious Flavors: LMNT Hydration comes in a variety of flavors, but my personal favorites are watermelon and chili mango. The burst of flavor is not only enjoyable but also encourages me to drink more water throughout the day.
32 oz of Hydration Bliss: I've been mixing LMNT Hydration in 32 ounces of water, and what amazes me is that I still genuinely enjoy the salty taste. I'll shake it up in one bottle of water, pour it over ice in my 35 oz Yeti, and then add in additional water. It's like a refreshing electrolyte boost that's far from bland or boring.
No Sugar Added: One of the things that truly sold me on LMNT Hydration is that it contains no added sugars or artificial ingredients. I've been really focusing on this aspect of things throughout this journey. If you really read nutrition labels - added sugar can really add up. See what I did there? :)
Optimal Hydration: LMNT Hydration has the perfect balance of electrolytes, including sodium, potassium, and magnesium, which are crucial for maintaining fluid balance and supporting muscle function.
Improved Sleep: Better hydration means improved sleep quality, and I've noticed a difference in my restfulness since incorporating LMNT Hydration, along with magnesium glycinate and Truvani Organic Ashwagandha into my daily routine.
Convenience: LMNT Hydration comes in convenient single-serving packets, making it easy for me to stay hydrated wherever I go.

As I continue to embrace the ups and downs of perimenopause, I can't emphasize enough how LMNT Hydration has become one of my favorite things in my daily nutrition routine. The flavors, the salty goodness, and the fact that it addresses my hydration needs without added sugars have made it something I look forward to each day. I encourage fellow women going through perimenopause to consider LMNT Hydration as an effective way to stay hydrated and thrive through this phase of life.
Remember, always consult with a healthcare professional before making significant changes to your diet or supplementation routine, especially if you have underlying health concerns. But from one perimenopausal woman to another, LMNT Hydration might just become your new best friend on this exciting journey of change and growth.
Stay hydrated, stay strong, and continue to advocate for yourself to feel "optimal". It's not ok to just feel "normal".

]]><![CDATA[EatDuex: The Ideal Choice for Health-Conscious Vegans and Gluten-Free Eaters]]>Thu, 24 Aug 2023 10:36:35 GMThttps://www.karen-utley.com/blog/eatduex-the-ideal-choice-for-health-conscious-vegans-and-gluten-free-eatersIn a world where conscious eating drives our lifestyle, finding a brand that aligns perfectly with the values of health-conscious women who follow vegan and gluten-free diets is rare. But, say hello to EatDuex, a brand that's swiftly making its mark in the health and wellness arena. Here's why EatDuex is a rock-solid choice for those of us who are passionate about their health and embrace the vegan and gluten-free way of living. For me, eggs and dairy wreck havoc on my gut - so finding a cookie dough that doesn't have eggs and I can eat right out of the jar - has been awesome.

The Real Deal in Nutrition and Taste:

EatDuex takes healthy eating to a different level. Their focus on plant-based, gluten-free offerings resonates with those of us who demand both nutrition and flavor. Every flavor I have tried has a great balance between healthy and delicious, proving that eating well doesn't mean compromising on taste.

Made for Vegans, Loved by All:

For the vegan community, there are many options for you. From Gooey Smore's to Space Brownie, the brand caters to the nutritional needs of vegans without sacrificing taste.

Gluten-Free Done Right:

Navigating the world of gluten-free can be a real test, but these cookie doughs are here to make it simpler. Whether you want to bake your cookies or just eat it right out of the jar - you'll have a treat that is every bit as delicious as it is dietary-friendly.

Hook Yourself Up

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Ingredients with Integrity:

EatDuex takes ingredients seriously. Every component is carefully chosen to create harmony between health and enjoyment. Their range, whether it's deux packed with superfoods or savory treats, their commitment to delivering options that resonate with us health-conscious women is second to none.

A Community of Like Minds:

EatDuex isn't just a brand; it's a tribe. It's where the health-conscious, especially those who follow vegan and gluten-free lifestyles, come together. The brand's authenticity and inclusivity create a space for sharing wellness journeys and celebrating victories collectively.

EatDuex isn't just another health-focused brand. It's a reflection of values, a taste of authenticity, and a testament to those of us who prioritize our well-being. So yeah...go ahead...get yourself some freaking duex and eat the damn cookie already.

Choose Your Flavors

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]]><![CDATA[New Program Alert: 9 Week Control Freak]]>Mon, 16 Nov 2020 17:26:00 GMThttps://www.karen-utley.com/blog/new-program-alert-9-week-control-freakAutumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in!

What is 9 Week Control Freak?

You can check out a little about the program HERE !
The image below goes over all the details and then I cover them in more detail as you read further.

Basics:
🏋️‍♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity!
🏋️‍♀️5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
🏋️‍♀️Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!
🏋️‍♀️The workouts are only 18-30 minutes long!
🏋️‍♀️With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest.

Who is Autumn Calabrese?

Can you believe that this is Autumn’s 10th program on BOD?! Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!

When Can I Start?

🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!
What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!
You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I will be hosting a prep / holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th!

What equipment is required?

✨ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)
✨ Fitness step - like the one used in Transform :20, this step will work your body to its full potential!
✨ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level!
✨ Dumbbells - you’ll want a set of light, medium, and heavy weights.

What is the nutrition plan like?

All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire!
It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?

For Current/Exisiting BOD Customers:

For New Customers:

I definitely recommend the Deluxe Challenge Pack- Autumn is known for having amazing and effective workouts- so having Energize to power through and Recover so you can move the next day will be key!

My favorite add ons:

Anything else I need to know?!

📋A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!
📋The equipment is needed starting day 1!
📋Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!
📋We are doing everything possible to get shipments out ASAP, but with the state of the world and holiday shopping, there can be delays- make sure to order ASAP to ensure you have everything ready to go for January 4th!
I am so excited to do this program with you! Make sure that you have filled out THIS FORM to be kept up to date! I will be sending out the order form so you can get on my VIP list!

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