Karen Utley
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11/12/2018

2 Things I'm In Love With...

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Only 2 things?

Hahaha...I could definitely share about TONS of things I'm in love with right now...like wearing leggings again without "granny panties" because my body has healed enough to not need them anymore. :) 

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I could also share that I LOVED my White Chocolate Peppermint Coconut Milk Steamer from Starbucks over the weekend OR spending time with my step-daughters over the weekend.  It was a great time filled with shopping, treating, and basketball. What could be better, right?

Well, I'm 3 weeks into my recovery from my hysterectomy on Oct. 17th and I'm feeling GREAT!

My scars are healing AWESOME. My swelling is down and besides being able to workout again...I'm back to normal life. 

I went back to work a week earlier than expected last week - and lasted the full day each day. I also came home and walked for 30 minutes while listening to my personal development. Such a good way to fuel my brain and do something good for my body all at the same time. 

But what are the 2 THINGS I'M IN LOVE WITH...
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1. MY INSTANT POST

I've made SOOOO many meals in this thing already and I've only had it for about a week or so. 
I originally purchased the 3 qt. one because it was cheaper and I thought I'd just "test" it out to see if I liked it. 

Ha...I was blown away. I went out and purchased the 6 qt. two days later. Yep, I still have both and I rocked out my meal prep on Sunday in super fast time because I had both going at the same time. 

I'm not cooking expert.  I'm definitely not an expert at the Instant Pot either - it's been a learning experience. But, I did a good search and found some AMAZING recipes.

I shared all the steps on my Instagram Story.
Do you follow me there? If not, CLICK HERE!

I also shared them with my online accountability group - they LOVED them as well.
Are you part of that group? 
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Join The Accountability Group

2. My Apple Watch

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I’ve wanted one for awhile, but they are expensive. 🤷🏻‍♀️I wasn’t sure I wanted to invest. 

But, I work hard to help others. I work hard to stay on track. I help others stay focused.
The hustle...the blogs, the pics, the recipes, and all of the heart-felt relationships I've built with all of you over time...Helped me pay for this! 🔥

I thank each and every one of YOU for allowing me into your lives. I can’t imagine doing anything different. The hustle may be hard...but it sure felt nice when I put this on. 

I can track my steps, my heart rate, how much I stand during the day, and so much more. How did I live so long without it?

3. Okay, I lied...I had to share this next one!

SHAUN T IS BACK - AND I WILL BE HEALED JUST IN TIME!
My Transform20 group is forming  soon and is perfect for you if...

•you are not a current coach 
(Team Inspire the Fire coaches can join)

•you are not working with a coach
(if you are, make sure to connect with them!)

•you love shorter workouts
•you love cardio + weights
•you love Shaun T motivation and inspiration
•you want simple fitness and nutrition
•you want a community of like-minded people on their health and fitness journey 

There is no "quick fix".  In all reality, the quick 'fix' is investing in YOU. Not waiting for a doctor's diagnosis, spending time and energy on products with false promises, or stressing about pants that don't fit...over and over again. 

If you take the time and money to invest in yourself NOW...3 months from now, 6 months from now, a year from now, you won't be in the same place...wishing you would have just started last week, last month, last year. 

There's no better motivator than Shaun T and no better time than NOW. 

Get a simple plan that works, the motivation and tribe you need to stay on track. 

Interested in more info?
Yes, I Want In On This
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Let's Do This - TOGETHER!

CLICK HERE to have ME
as your FREE COACH!

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